I don’t cook beetroots for hours – all the beneficial properties of the root vegetable are preserved

For many home cooks, beets conjure up images of a long simmer on the stovetop, often exceeding an hour and a half. This lengthy cooking time can be a deterrent, especially when whipping up a quick meal. But what if there was a way to unlock the deliciousness of beets in a fraction of the time, all while preserving their precious nutrients?

Image by ivabalk from Pixabay

There is! This ingenious method not only streamlines the cooking process but also ensures you retain all the health benefits these vibrant root vegetables offer.

Image by Tracy Lundgren from Pixabay

The Power of the Plunge:

The secret lies in a clever manipulation of temperature. Here’s how to unlock perfectly cooked beets in a flash:

Image by Taken from Pixabay

Wash Up: Start by giving your beets a thorough scrubbing under running water. Remove any dirt clinging to the skin.

Boiling Bath: Fill a pot with enough water to completely submerge the beets. Bring this water to a rolling boil. Here’s the key step: carefully transfer the washed beets directly into the boiling water.

Half-Hour Hustle: Once the beets are submerged in the boiling water, set a timer for 30 minutes. This period of intense heat will kickstart the cooking process.

Image by Mogens Petersen from Pixabay

The Icy Plunge: After the 30 minutes are up, drain the hot water from the pot. This next step might seem counterintuitive, but it’s crucial! Immediately replace the hot water with cold water. The sudden temperature shift acts almost like a pressure cooker, forcing the remaining heat to penetrate the beets and accelerate the cooking process.

Cooling Down: Let the beets sit in the cold water for 10-15 minutes. This allows them to cool down to a manageable temperature while ensuring they are cooked through.

Image by Bob from Pixabay

Ready, Set, Beet!

By the end of this quick process, you’ll have perfectly cooked beets, ready to be enjoyed! This method not only saves you valuable time in the kitchen but also helps to preserve the vitamins, minerals, and antioxidants that beets are packed with. So ditch the long simmer and embrace the power of the “plunge” for delicious and nutritious beets in a flash!

Lucija The Traveler

I'm a traveler of worlds. Now I have stopped at this world to share my view on this world, how to survive in it through stargazing and by adapting Universe

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